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Fit's Possible

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Class Schedule

  

Fit's Possible


Mondays:  Private Clients/Assisted Living Facilities

Tuesdays:

       8:20-9:15      Essentrics - $7.00/class prepay or $8.00 drop-in

       9:30-10:15    Zumba Gold - Punch card $60.00/10 classes

      10:30-11:15    Aging Backwards - $6.00/class prepay or $7.00 drop in

Wednesdays:  

       9:00-9:45      Chair:  Strength/Stretch/Balance/Gait - $6.00

       9:45 -10:15   Chair:  Music & Movement - Punch Card $50.00/10 classes

                            Combo:  Both Classes - $8.00

Thursdays:      

        8:20-9:15      Essentrics - $7.00/class prepay or $8.00 drop-in

        9:30-10:15    Zumba Gold - Punch card $60.00/10 classes

       10:30-11:15   Aging Backwards - $6.00/class prepay or $7.00 drop in


 


Zumba:  FUN Cardio class integrating a variety of rhythms:  Cha Cha, Salsa, Merengue, Tango, Country, Waltz, Pop, Cumbia...No experience necessary.  We learn as we go.  Chair option available on Wednesdays.

Essentrics:  An incredible 60 minute FULL body workout targeting all 650 muscles - no equipment other than a floor mat .  It is choreographed to music:  lengthening, contracting, strengthening, stretching, releasing, relaxing, toning, balancing...All while continually engaging the mind.  It is a "hybrid" of Yoga, Pilates, Tai Chi and Physical Therapy.

Aging Backwards:  Same as above, but we stand behind a chair for balance and/or respite.  Shorter duration (45 min).  Few Reps.  Modifications.


Learn More

All classes held at Faith United Church of Christ 1609 DeForest Ave, Iowa City IA 

Call or email Collin with questions or to register.


fitspossible2@gmail.com or leave message at 319 321-9170


Special Starz class is always Tuesday night from 6:30-7:10 at Parkview Church on Foster Rd, Iowa City



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