Select an individual fitness assessment, a personal one-on-one training – or both! Assessment includes a physical performance rating in the areas of strength, agility, balance, flexibility and cardio output. We then design a personalized program based on the results of the assessment and your target goals. Place and time to be arranged. (Collin) Mobile Training Available - I will meet you at home or designated public facility. Please have your physician's approval prior to attending classes.
Assessment - $25.00/person (35-40 minutes) Personal Training - $50.00 - 50 min session
This program is for all ages and fitness levels, and is based on dynamic stretching and strengthening. The technique unlocks and rebalances the entire body (all 650 plus muscles) by drawing on the flowing movements of Tai Chi, the strengthening positions of ballet, and the healing properties of physiotherapy. It helps to decompress the joints, improve posture, and increase range of motion, while targeting pain relief, injury healing, flexibility, and muscle tone improvement. It truly is an energizing 60 minutes!
Here's a brief demo. www.youtube.com/user/essentricsworkout
Dance Fitness Basics – (formerly Zumba Gold) A beginner friendly class, utilizing modifications and choreography breakdowns – Same fun music and rhythms! 45 minutes in length. Classes are ongoing and you may join at any time. Ages 18 -99
This is a modified Essentrics option, providing a slow, gentle, full body stretching and strengthening workout that focuses on increasing mobility, flexibility and reawakening the power of your muscles. It is designed for those who are looking for a slower class tempo. We will stand for about 30 minutes of the 45 minute class, but supportive chairs are available for balance and/or respite as well as the closing stretches.
This is a class ...................
We will target the major muscle groups, using body weight and stretch bands - from a seated position.. A few minutes per class will focus on balance behind the chair, and one or two standing exercises. Flexibility will also be addressed. No experience necessary.
Chair (formerly Chair Zumba) Are you interested in a good cardio workout, but prefer a seated option? We incorporate fun, fun music and rhythms sitting down. You determine the intensity. This isn't a class - it's just a fun time! 30 minutes.
This class is designed specifically special needs participants and is offered periodically throughout the year at: Parkview Church: 15 Foster Rd. Iowa City
Tuesdays - 6:30-7:10 PM Register: Collin 319 321-9170 or fitspossible2@gmail.com